THE BLOG

Embarking on a healing journey is a courageous step. Whether you're just beginning to explore self-healing or you're years into your process, staying accountable to yourself can be one of the most cha...

I’m writing this from Nicaragua, as I begin my winter contract at Rancho Santana, where I’ve been fortunate enough to teach yoga, work as a personal trainer, lead ocean paddleboard tours, and now guid...

I’m writing this from the heart of Costa Rica, where I’m witnessing the most profound and powerful transformations unfold in our TEW HYBRID 200-hour Yoga Teacher Training students. I wish you could be...

 If you’ve been following along with my journey, you know that yoga and sound healing have been my lifelines—the tools that brought me back from some of my darkest moments. But I want to take a moment...

Have you ever felt like something in your life is just off? You can’t quite pinpoint it, but no matter how much you achieve or how hard you push, there’s this lingering sense that you’re not living in...

Living my best life as an international yoga teacher and sound healer is a reality that continues to leave me in awe. From the jungles of Costa Rica to the white sand beaches of Nicaragua, my journey ...

As summer draws to a close, I’ve been reflecting on the power of the intentional pause I embraced this season. This summer, instead of the usual hustle, I chose to slow down—creating space for stillne...

Stepping into a new chapter of my life has required me to be incredibly intentional with my actions. Recently, I crafted a bold 5-year plan outlining my big, scary, and exhilarating goals. Instead of ...

Who else is standing on the edge of MASSIVE change in their lives? It's not just me, thank goodness! Whether you’re navigating a career shift, moving to a new city, starting a new relationship, or ...

Are you feeling the pull for a major shift in your life? Maybe you're stuck in a job that no longer inspires you, contemplating leaving a relationship, or simply yearning for more fulfillment and purp...

My journey is one of healing—a continuous, ongoing path that I'm sharing to inspire others on their own journey toward health, wellness, and happiness. It's important to note that while holistic metho...

So, you've made the exciting decision to embark on a 200hr yoga teacher training journey, but now you're faced with the daunting task of choosing the right program for you. With countless options avai...