If you’ve been following along with my journey, you know that yoga and sound healing have been my lifelines—the tools that brought me back from some of my darkest moments. But I want to take a moment to get real with you today, to share the depth of my transformation and how you, too, can begin to heal in ways that you might not think are possible.

Years ago, I was overwhelmed by severe depression, suicidal thoughts, body dysmorphia, and intense anxiety. I questioned my worth daily and battled imposter syndrome every time I stepped into a room. It felt like I was drowning. But the moment I fully committed to my yoga practice and sound healing, everything shifted.

Through my 200hr and 300hr Yoga Teacher Trainings, my 100hr Sound Healing certification, and over a decade of fully embodying these practices, I’ve transformed my life in ways I never imagined. The journey was not easy, but it taught me that healing comes from within. No one could do the work for me—I had to do the work. And through that process, I became my own best healer.

This is exactly what The Embodied Warrior programs are designed for. They are built to help you step into your power, reconnect with your body, heal past wounds, and create lasting transformation.

I’m beyond excited to share that the next chapter of The Embodied Warrior Yoga & Wellness is about to unfold in the most magical way with the HYBRID 200hr Yoga Teacher Training in Costa Rica. This is the deepest and most powerful experience we’ve ever created, and the best part? You don’t need to be a seasoned yogi or an aspiring teacher to join. This training is for anyone looking to heal, grow, and embody their truest self.

But here’s the thing—there are only a few spots left. Time is running out to register, and if you’re feeling that pull to join us, this is your sign to take the leap. Trust me, you won’t regret it.

3 Journal Prompts to Reflect on Your Healing Journey:

I want to give you a moment to pause and reflect on your own healing. If you’re ready to dive into this journey with me, start by taking some time to journal on these questions.

1. Where am I currently in my healing journey?
   What emotions, thoughts, or experiences have I been carrying with me, and what areas of my life do I feel need healing right now?
2. What does it feel like to be empowered as my own best healer?
   Envision a future where you fully trust yourself to take care of your body, mind, and spirit. What shifts would occur in your life if you felt completely empowered to guide your own healing process?
3. What do I need to release to fully step into my healing?
   Reflect on any beliefs, patterns, or fears that may be holding you back. What would happen if you allowed yourself to let them go and embraced the process of healing fully?

This practice of reflection can be the beginning of a profound shift in your life. Healing doesn’t happen overnight, but each small step brings you closer to the empowered, embodied version of yourself.

If you feel called to deepen this journey, I’d love to have you join us in Costa Rica. There’s nothing quite like the energy of an immersive experience, surrounded by nature and like-minded souls, that can accelerate your healing in ways you’ve never imagined.

Click here to claim one of the last remaining spots for the HYBRID 200hr Yoga Teacher Training.

Let’s walk this journey together, one breath, one moment of healing at a time.