Stepping into a new chapter of my life has required me to be incredibly intentional with my actions. Recently, I crafted a bold 5-year plan outlining my big, scary, and exhilarating goals. Instead of waiting for these dreams to magically appear, I’m actively creating them. This approach is not just about dreaming big—it's about taking decisive action and harnessing the tools that support this transformation.

A major part of this process has been my yoga teacher training, which has equipped me with powerful tools to intentionally create my dream life. Here’s how you can use these tools to transform your own life:

Three Tools You Learn During Your 200hr YTT to Intentionally Create Your Dream Life

1. Mindfulness and Meditation Techniques

Mindfulness and meditation are cornerstones of yoga practice and offer profound benefits in everyday life. These tools help you become more aware of your thoughts, emotions, and actions, allowing you to make intentional and conscious choices.

Support Exercises:

• Daily Mindfulness Practice: Dedicate 5-10 minutes each day to mindfulness exercises. Focus on your breath, sensations, or surroundings to ground yourself in the present moment.
• Meditation Journaling: After meditation, jot down any insights or emotions that surfaced. This helps in recognizing patterns and shifts in your mental landscape.
• Mindful Movement: Integrate mindful practices into your daily routine, such as walking or eating with full awareness, to enhance your connection to the present moment.

2. Goal Setting and Manifestation Practices

Setting clear intentions and goals is integral to the yoga philosophy. Yoga teacher training teaches you how to use SMART goals and manifestation techniques to bring your desires into reality.

Support Exercises:

• Vision Board Creation: Create a vision board with images and words representing your goals. Place it somewhere visible to keep your intentions clear and focused.
• Affirmations: Develop a set of affirmations related to your goals. Repeat them daily to reinforce your commitment and attract positive energy.
• Action Plan: Break down your goals into actionable steps and set deadlines for each step. Review and adjust your plan regularly to stay aligned with your objectives.

3. Self-Reflection and Journaling

Self-reflection and journaling are key practices in yoga teacher training. They encourage you to regularly assess your thoughts, feelings, and experiences, providing clarity and alignment with your true purpose.

Support Exercises:

• Daily Journaling: Spend a few minutes each day reflecting on your experiences, challenges, and successes. This helps in tracking your progress and understanding your journey.
• Weekly Reflection Prompts: Use prompts such as “What did I learn this week?” or “How did I grow?” to guide your reflections and insights.
• Gratitude Practice: Include a gratitude section in your journal where you list things you’re thankful for. This practice can shift your focus to positive aspects of your life and support a more optimistic outlook.

By incorporating these tools into your daily life, you can intentionally create the life you’ve always dreamed of. Whether you’re looking to deepen your practice, enhance your teaching skills, or make a major life shift, these practices will empower you to take clear steps toward your goals.

Remember, you hold the power to shape your future by being intentional with your actions. Embrace your worth, take actionable steps, and watch as your dreams unfold into reality. Your dream life is waiting for you—go out and create it!

The Embodied Warrior 
School of Yoga

HYBRID 200hr YTT in Costa Rica 

Dates: November 3-16, 2024  Deposit: $555

Special Offers

✨ Pay in full to save $1,000 OFF (ends 8/31).

✨ FREE luxury private queen suite upgrades for August registrations.

✨ Book with a friend, and each save $500 OFF (discounts not stackable).

CLICK HERE TO SAVE YOUR SPOT