THE BLOG
I’ll be real with you—this year has already kicked my ass.
Pregnancy has cracked me open in ways I never expected. One minute, I’m in awe of what my body is creating, and the...
I’m writing this while flying to Costa Rica, looking out over the clouds, feeling that familiar mix of excitement and reflection that always hits mid-flight. There’s something about...
The last two weekends have been nothing short of magical—gathering in ceremony, sharing cacao, and immersing ourselves in the healing vibrations of sound. Every time we come together,...
Have you ever stopped to think about the incredible intelligence within your body? When you get a cut, you don’t have to consciously tell your body how to stop the bleeding, create new skin...
Life has a way of throwing us curveballs—sometimes gentle nudges, other times full-blown storms that leave us questioning everything. If you're in a season of uncertainty, wondering ...
Have you ever felt so overwhelmed by your goals that you don’t even know where to begin? Maybe you’ve set your sights on something massive—like transforming your career, starting...
The start of a new year feels like a fresh canvas—a chance to reflect, reset, and realign with the life you’ve always envisioned. Yet, for so many of us, New Year’s resolutions...
The holidays can be a time of warmth, joy, and connection—but when you’re grieving, they can feel like a harsh spotlight on what’s missing. For those who have lost someone, the...
Healing isn’t a destination—it’s a journey that starts within. After facing depression, burnout, and profound loss, I discovered that true healing is about coming home to...
Embarking on a healing journey is a courageous step. Whether you're just beginning to explore self-healing or you're years into your process, staying accountable to yourself can be one of the most...
I’m writing this from Nicaragua, as I begin my winter contract at Rancho Santana, where I’ve been fortunate enough to teach yoga, work as a personal trainer, lead ocean paddleboard...
I’m writing this from the heart of Costa Rica, where I’m witnessing the most profound and powerful transformations unfold in our TEW HYBRID 200-hour Yoga Teacher Training students. I...
