THE BLOG

If you've been feeling a deep pull toward something more—something beyond just attending yoga classes and watching your practice evolve—this might be your sign that you’re ready for a 200-hour yoga te...

Hosting a yoga or wellness retreat is more than just planning a getaway—it’s about creating a transformational experience for your guests. A retreat should be a space where individuals can heal, grow,...

There’s this post I read recently that stuck with me: Learning something new will make you feel stupid, even though it’s making you smarter. Trying a new skill will make you feel unqualified, even tho...

I’ll be real with you—this year has already kicked my ass.

Pregnancy has cracked me open in ways I never expected. One minute, I’m in awe of what my body is creating, and the next, I’m spiraling thro...

I’m writing this while flying to Costa Rica, looking out over the clouds, feeling that familiar mix of excitement and reflection that always hits mid-flight. There’s something about travel—the way it ...

The last two weekends have been nothing short of magical—gathering in ceremony, sharing cacao, and immersing ourselves in the healing vibrations of sound. Every time we come together, I’m reminded of ...

Have you ever stopped to think about the incredible intelligence within your body? When you get a cut, you don’t have to consciously tell your body how to stop the bleeding, create new skin cells, or ...

Life has a way of throwing us curveballs—sometimes gentle nudges, other times full-blown storms that leave us questioning everything. If you're in a season of uncertainty, wondering what’s next? or ho...

Have you ever felt so overwhelmed by your goals that you don’t even know where to begin? Maybe you’ve set your sights on something massive—like transforming your career, starting a yoga practice, or b...

The start of a new year feels like a fresh canvas—a chance to reflect, reset, and realign with the life you’ve always envisioned. Yet, for so many of us, New Year’s resolutions often fizzle out before...

Healing isn’t a destination—it’s a journey that starts within. After facing depression, burnout, and profound loss, I discovered that true healing is about coming home to yourself.

Here are four ess...