THE BLOG
Have you ever felt so overwhelmed by your goals that you don’t even know where to begin? Maybe you’ve set your sights on something massive—like transforming your career, starting...
The start of a new year feels like a fresh canvas—a chance to reflect, reset, and realign with the life you’ve always envisioned. Yet, for so many of us, New Year’s resolutions...
The holidays can be a time of warmth, joy, and connection—but when you’re grieving, they can feel like a harsh spotlight on what’s missing. For those who have lost someone, the...
Healing isn’t a destination—it’s a journey that starts within. After facing depression, burnout, and profound loss, I discovered that true healing is about coming home to...
Embarking on a healing journey is a courageous step. Whether you're just beginning to explore self-healing or you're years into your process, staying accountable to yourself can be one of the most...
I’m writing this from Nicaragua, as I begin my winter contract at Rancho Santana, where I’ve been fortunate enough to teach yoga, work as a personal trainer, lead ocean paddleboard...
I’m writing this from the heart of Costa Rica, where I’m witnessing the most profound and powerful transformations unfold in our TEW HYBRID 200-hour Yoga Teacher Training students. I...
If you’ve been following along with my journey, you know that yoga and sound healing have been my lifelines—the tools that brought me back from some of my darkest moments. But I...
Have you ever felt like something in your life is just off? You can’t quite pinpoint it, but no matter how much you achieve or how hard you push, there’s this lingering sense that...
Living my best life as an international yoga teacher and sound healer is a reality that continues to leave me in awe. From the jungles of Costa Rica to the white sand beaches of Nicaragua, my...
As summer draws to a close, I’ve been reflecting on the power of the intentional pause I embraced this season. This summer, instead of the usual hustle, I chose to slow down—creating...
Stepping into a new chapter of my life has required me to be incredibly intentional with my actions. Recently, I crafted a bold 5-year plan outlining my big, scary, and exhilarating goals. Instead...
