THE BLOG

You’re Not Broken. You’re Becoming. Apr 23, 2025

What if the next chapter isn’t about healing… but remembering who you already are? 

I’ll be real with you.

This year has stripped me down to my rawest layers.

Pregnancy. Injury. Pneumonia. A level ...

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When the Plan Falls Apart: Trusting the Higher One Apr 16, 2025

To say I’ve been feeling off is an understatement.

The first trimester of my pregnancy cracked me open in ways I didn’t expect. On January 1st, I woke up ready to chase down my carefully crafted plan...

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You Don’t Have to Do It Alone: The Power of Asking for Help Apr 09, 2025

For most of my life, I prided myself on being fiercely independent. I carried the weight of everything on my own shoulders, convinced that asking for help was a sign of weakness.

But now? Now, I feel...

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Transformation Requires Surrender—Taking the Leap Even When It’s Hard Apr 04, 2025

I’ve been here before.

Standing at the edge of the unknown, heart pounding, hands shaking, mind racing with a million what ifs.

I’m actually here right now—navigating the greatest transformation of ...

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How to Know You’re Ready for a 200-Hour Yoga Teacher Training (And Why TEW’s HYBRID 200HR YTT in Costa Rica is the Ultimate Experience!) Mar 29, 2025

If you've been feeling a deep pull toward something more—something beyond just attending yoga classes and watching your practice evolve—this might be your sign that you’re ready for a 200-hour yoga te...

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How to Host a Yoga or Wellness Retreat Effectively Mar 26, 2025

Hosting a yoga or wellness retreat is more than just planning a getaway—it’s about creating a transformational experience for your guests. A retreat should be a space where individuals can heal, grow,...

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How Learning Something New is the Hardest & Best Thing for You Mar 12, 2025

There’s this post I read recently that stuck with me: Learning something new will make you feel stupid, even though it’s making you smarter. Trying a new skill will make you feel unqualified, even tho...

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Reclaiming Your Power in the Midst of Change Mar 05, 2025

I’ll be real with you—this year has already kicked my ass.

Pregnancy has cracked me open in ways I never expected. One minute, I’m in awe of what my body is creating, and the next, I’m spiraling thro...

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The Transformational Power of Travel: How a 200HR YTT Can Help You Break Out of the Matrix & Rewrite Your Story Feb 26, 2025

I’m writing this while flying to Costa Rica, looking out over the clouds, feeling that familiar mix of excitement and reflection that always hits mid-flight. There’s something about travel—the way it ...

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Healing in Community: The Power of TEW, YTT & Sound Healing Fam Feb 19, 2025

The last two weekends have been nothing short of magical—gathering in ceremony, sharing cacao, and immersing ourselves in the healing vibrations of sound. Every time we come together, I’m reminded of ...

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Your Body Already Knows How to Heal—Here’s How to Let It Feb 11, 2025

Have you ever stopped to think about the incredible intelligence within your body? When you get a cut, you don’t have to consciously tell your body how to stop the bleeding, create new skin cells, or ...

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How to Take the Next Best Step Forward in Uncertain Times #uncertaintimes Feb 05, 2025

Life has a way of throwing us curveballs—sometimes gentle nudges, other times full-blown storms that leave us questioning everything. If you're in a season of uncertainty, wondering what’s next? or ho...

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